TOP TIPS FOR STRETCHING

Stretching a complete pain in the a** am I right? If you have a physical disability that affects your muscle tightness, or most physical disabilities in that fact, you've probably been told 1000 times that stretching is the key.
 

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As a disabled individual, it is a little bit more difficult to get into a gym regime.  I started the conversation and was open to their assistance. 

TOP TIPS FOR DISABLED GYM GOERS

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